Preparation for future series on the agenda after England's lack of competitive practice at Lilac Hill | ESPN.com ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Two African giants face off this evening in a final warm-up friendly ahead of the upcoming Africa Cup of Nations. The best of ...

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Follow Arne Slot's Champions League news conference as the Liverpool manager discusses Mohamed Salah's future after the ...

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing one simple exercise could help them warm up in seconds ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Usman Khawaja has declared himself fit to play in Adelaide, if the Australian selectors want to recall the 39-year-old batter. The left-hander was ruled out of the second Test at the Gabba with the ...

According to SCORENigeria, the match against Egypt is unlikely to take place because overseas clubs are not obliged to ...

Arsenal's defence, what had looked like the best in Europe, has begun to look vulnerable, particularly late in matches.

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...