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Raw vs. Roasted Cashews: Which Is Better for Iron and Selenium Absorption?

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...
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Effects of Eating Cashews

Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts' health benefits is long, there is one main disadvantage: cashews are high in calories, and eating too ...