There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Not getting enough sleep harms your body and mind. It affects your thinking, mood, and stress levels. Long-term, it weakens ...

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Anoxic brain injury is happens when your brain does not get oxygen. It is a serious often life threatening medical event with ...