Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

From Ramadan to Lent, fasting is as old as faith itself. But in recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the mind. For ...

Fact checked by Nick Blackmer Skipping meals—especially breakfast—can disrupt glucose metabolism and lead to bigger blood ...

This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

As the holidays draw near, eating more can be normal—but a doctor says these symptoms may signal it's time to seek help.

We spoke to six people with three different types of diabetes to find out what they wish more of the public knew. Here's what they had to say.

The real estate broker and CEO of Serhant, 41, struggles with switching off and maintaining his life outside of the office.

Long-established in endurance sports like cycling, football is turning to fast-acting energy sources as it becomes ...