A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...
When decision fatigue hits hard at 7 PM, these simple plant-based meals get dinner on the table before you've even scrolled ...
Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...