You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

It’s not just for beginners, either.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...