If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

As Joe Root descended the tunnel at the Gabba with Australian jeers ringing in his ears, England’s Ashes hopes went with him.

Even Laveranues Coles' closest friends didn't understand why he would choose to become a cop at age 47. The reasons date to ...

Most people think adult nursing relationships are about diapers and baby talk. But that’s not quite it. When I call another ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

Four decades after their first posters appeared in New York, the Guerrilla Girls are still using data, humor and shame to ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

During Whitney Bischoff’s recent appearance on Kaitlyn Bristowe’s Off The Vine podcast, she discussed fertility and addressed ...

Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

If winter typically brings you added back pain, we may have figured out a potential explanation.

The World Health Organisation states that a ratio above 0.90 for men and 0.85 for women indicates abdominal obesity, which ...