Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

As Joe Root descended the tunnel at the Gabba with Australian jeers ringing in his ears, England’s Ashes hopes went with him.

Even Laveranues Coles' closest friends didn't understand why he would choose to become a cop at age 47. The reasons date to ...

Mears argues that Grès’s work shaped Halston’s trajectory, evident in the fluid, innovative simplicity of his creations. He ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

Four decades after their first posters appeared in New York, the Guerrilla Girls are still using data, humor and shame to ...

Former England footballer and I'm a Celeb star Alex Scott had a One Direction member secretly backing her on Strictly in 2019 ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...