Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

For better fertility outcomes, consider rectifying these unhealthy habits which severely affect your reproductive hormones.

This is one of several fundraising events hosted by Fit Body Fit Minds throughout the year. Glow & Flow is a chance to move ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...