The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

In Minot, a growing fitness community is finding connection through movement at Ascend Wellness Fit Studio. Director of ...

Start your day with this 10-minute full body yoga stretch, perfect for beginners. Relieve morning stiffness and improve ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...