Yoga with Kassandra on MSN

Can 25-Min Morning Yoga Ease Muscle Stiffness Fast?

Soothe sore and tight muscles with this 25-minute morning yoga session. Gentle, mindful stretches help improve flexibility, ...

Why a healthy sleep cycle is key to brain, hormone, and immune health

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...
Yoga with Kassandra on MSN

What Happens When You Start the Day with Gentle Yoga?

Start your day with this 15-minute gentle full body yoga stretch. Move slowly, breathe deeply, and awaken your body with ...