Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Pediatric sleep experts at the CDC remind us that most school-age kids do best with about 9 to 12 hours of sleep, and younger ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Losing a pet can be hard on children who don't always grasp the finality of that loss. These books help kids through a ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

The Meigs County Health Department is helping local families ensure their babies sleep safely through our Cribs for Kids (CFK) program, a public health initiative aimed at reducing the risk of infant ...

The Lee County School Board passed a resolution urging state lawmakers to end all vaccine mandates for students. Proponents argue the resolution supports parental rights, while opponents worry about ...

There are more than 72.5 million children in the U.S., and only 9% of the federal budget is allocated toward supporting them, according to SmileHub, a nonprofit tech company that analyzes data to rate ...