A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

The couple took a class together at Gillette Stadium on Monday (Dec. 15) a month after they welcomed their first child ...

We found the best travel pants for every need that don’t compromise comfort or style. Plus, expert tips on styling and care.

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

The FP Movement x Bala 2lb bangles strap neatly around your wrists or ankles, adding gentle resistance to Pilates, barre or ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

For when you need to actually stay warm as the temps drop, you need a great pair of cozy and warm leggings. We found pairs of ...

Now, it’s always so scaled back.” And O’Day isn’t alone in questioning why major activewear brands’ current offerings are ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Amazon has the most fashionable gym wear that women can wear, such as high-rise track pants to flare leggings. These are ...