A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

The couple took a class together at Gillette Stadium on Monday (Dec. 15) a month after they welcomed their first child ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

For when you need to actually stay warm as the temps drop, you need a great pair of cozy and warm leggings. We found pairs of ...

Amazon has the most fashionable gym wear that women can wear, such as high-rise track pants to flare leggings. These are ...

J.Lo's skintight "Espresso" pants looked so seasonal with a slightly-lighter crewneck in taupe. It was cropped above her bust ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Gisele Bundchen is living up to her supermodel status, and this recent set of photos proves it. The 45-year-old served some ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

As it's a yoga brand, I wanted to see how it performed while practicing—well—yoga, as well as other similar low-impact workouts. The Caught In The Midi High Waisted Legging has a light compression, ...

The Cyber Monday section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.