Paying attention to women’s choices makes sense, because when women can access birth control, they have fewer children. For ...

“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They lead to a milder spike in blood sugar and insulin. Eating protein and fiber ...

The Swansea-born actress confessed to the Loose Women panel that there was one job she would have always wanted to do ...

Cats fans will likely enjoy the James Madison transfer’s ability in the draw circle after Sam Smith’s graduation.

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

A near double-double from Angel Reese was not enough to lead the Chicago Sky to a victory over the Atlanta Dream.

Judge Beverly Cannone reminded jurors of the prosecution's burden of proof and gave detailed instructions to the jury after each side delivered lengthy closing arguments.

Caitlin Clark's quad injury causes devastating 55% drop in WNBA ratings, exposing the league's total dependence on one ...

Taylor O'Malley told Newsweek: "It bugged me so much that I had tried every diet and had so many different trainers and never ...

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...