Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

The 2024 season is one West Virginia fans want to forget. The games were hard to watch, and to make matters worse, former head coach Neal Brown dropped a quote ...

Struggling to stay in zone 2 on your runs? Learn how to find your real heart rate range and why it matters for marathon training.

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

The 80% rule for effort Instead of training to complete failure every set, aim for about 80% of your maximum effort. This means stopping when you could probably do 2-3 more reps with good form.

After a disappointing second half of 2024, Max Homa is looking to make big changes to improve his game and move up the ...

Something Rodriguez won’t change his view on is the need for his team to play with maximum effort and develop the mental and physical toughness that can create the hard edge he so much desires ...

Zone 1 (50 to 60% of Your Max Heart Rate) Zone 1 is your "warmup and cool down" zone. It's ideal for preparing your body to work out or recovering afterward, boosting blood flow with light effort ...

Brownsburg grad and MLB hopeful Kerrington Cross balanced a rigorous academic schedule in engineering program with baseball and even full-time work.

Air conditioners in every apartment shouldn't be the first line of defence against extreme heat, experts say, because there's ...

Former Juventus star Miralem Pjanic feels the Old Lady should sign Sandro Tonali to strengthen their midfield: ‘He’s just ...

It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at max effort, says Stacy Sims, PhD, exercise physiologist and author ...