With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Club Pilates in south San Marcos is located at 750 Barnes Drive Bldg. G, Ste. 108, near Target. (Jamie Moore/Community Impact) San Marcos residents have a new place to excersize, with Club Pilates ...

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...