But it’s not just the timing of our meals that affects our sleep; the food we’re eating has an impact too.

While PrEP tablets are already prescribed around the world to prevent people from contracting HIV, experts in the US hope a newly approved jab could improve rates of protection.

From hot springs to healthy fats, these wellness secrets from the Mediterranean are proof that ageing well doesn’t have to be ...

With rising costs impacting salon services, bottle blondes are feeling the pinch – and it’s inspiring a shift toward lived-in blonde, the low-maintenance shade that blends natural roots with ...