The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Jumping jacks (1 min) to shake off the sugar. Plank (30–45 seconds) while waiting for that mithai batch to cool. Dance break ...