Visitors to the farm are warmly received by Dipin, who introduces them to each fruit variety and shares its distinctive ...

A 15th-century manuscript shows trees bearing (clockwise from top left): sweet apples, jujubes, lemons, cherries, dates, and sour apples. By 7,000 years ago, people in New Guinea were cultivating ...

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come ...

Looking for a rare, exotic fruit that’s as delicious as it is unique? Meet the Abiu, a golden tropical fruit native to South America, known for its soft, custard-like pulp and sweet, vanilla-caramel ...

Fruit can be an unexpected source of protein in the diet. It doesn’t come close to chicken, salmon, lean beef and other high-protein foods to help you feel strong and satisfied. It's also not a ...

Even the earth’s most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths as experts debunk common fruit myths. Myth: Eating fruit is bad for ...