"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

The Kamin Science Center sits a javelin toss from Acrisure Stadium and a long sprint from PNC Park. And now, with the opening ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

The overall mood was upbeat at FFANY and FSNYE this week. For the first time this year, U.S. President Donald J. Trump’s ...

Jamaican sprinter Junelle Bromfield, absent from competition since the Olympics, has resurfaced in training videos, sparking ...

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...

Some years really feel like a treadmill run. You clock the mileage, break proper sweat, step off it, and you’re still right ...

“The agility ladder drill she demonstrated highlights how small, consistent efforts can significantly improve speed, ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...