Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Yoga is usually defined and researched as a mind-body practice used for stress reduction, fitness and general health and wellbeing. While there are widely accepted definitions found in traditional ...

The practice of Yoga dates back to as early as 5,000 years in ancient India. More than 300 million people practise yoga worldwide with females opening up their mats more than men.

Miley Cyrus showed up to the 2024 Grammy Awards red carpet looking stronger than ever in a transparent, gold-netted dress that put her toned arms, abs, and legs on full display. Not only was her ...

This yogi has taken “nama-stay at home” seriously. While most people don’t dream of sleeping at the office or welcoming strangers and celebrities into their houses daily, Alex Schatzberg does — ...