Amla, the Indian gooseberry, is a powerhouse of nutrients. It boosts antioxidant defenses and helps improve cholesterol and blood sugar levels. This a ...

Ayurvedic farming principles offer a holistic approach to ecological healing, emphasizing interconnectedness between soil, ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

In the realm of modern beauty and wellness, one ancient herb is creating ripples for all the right reasons: Ashwagandha. Once ...

Simple ingredients can impact your health when you know how to use them. Jamun is one such fruit. As per Ayurveda, it offers lasting health benefits. Learn about how adding Jamun to your diet can help ...

Ghee is commonly known as Clarified Butter in English - a staple for most of the kitchens in South Asia. Although ghee is prepared by starting with butter, it undergoes the slow heating process to ...

Like many other dietary supplements, herbal supplements (HSs) continue to receive enormous attention from competitive and recreational athletes. The hope of enhanced performance coupled with the ...

As the monsoon ends, custard apples flood the markets. Sweet, creamy, and loved by many, this seasonal fruit isn’t just tasty — it is also packed with traditional Ayurvedic benefits. While custard ...

The initiative introduces a 'Kind of Business' (KoB) framework specifically for Ayurveda Aahara, designed to align traditional recipes documented in authoritative Ayurvedic texts with contemporary ...

“These celebrations will be fruitful only when the message of benefits of Ayurveda reaches to common masses in every district, in every panchayat and every area of Jammu and Kashmir”, she said. The ...