If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

This historic oceanfront resort in Laguna Beach has been renovated to better combine high-end luxury and the artsy California ...

"I can't quite comprehend that I'm 90. I work out like a young guy. So it's really … it's an enigma of sorts. I keep saying, you're 90?" — Gary Player ...

Golf legend Gary Player, known as the 'Black Knight,' is approaching his 90th birthday with remarkable fitness. Player attributes his longevity ... "I am 90! But really, my body is a man of, I'd say ...

The Rise of Wellness Sanctuaries In an era where self-care and mental health have become paramount, wellness sanctuaries have emerged as essential retreats for individuals seeking rejuvenation and ...

Discover the ultimate wellness resorts for couples in Maldives. Expert guide to luxury spa retreats, holistic programs, and romantic wellness experiences in paradise.