If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

I’ve stayed all along the north Cornwall coast and it is hard to think of anywhere that matches Carbis Bay. A short hop from picturesque St Ives and a literal stone’s throw from one of the best ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Getting fit outdoors just got easier in Estepona. The town hall has opened another free calisthenics zone, continuing its plan to make exercise spaces available to everyone.

There are four restaurants (along with other dining experiences and poolside options), a holistic spa, a salon, an expansive ...

Flawless ‘Sports Illustrated’ swimsuit model Ellie Thumann takes to the Bermuda beach to flaunt her chiseled abs in a teeny ...