To help you find the best meal delivery services, we interviewed dietitians for their professional insight and weighed in on some of our favorites.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Pre-workout energy shots have surged in popularity as a convenient and effective means to enhance athletic performance, boost energy levels, and improve mental focus. This comprehensive analysis ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. You know the drill. It’s the day after New Year’s, ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...

A new challenge follows a runner attempting a sub six minute mile immediately after eating two Chipotle burritos. Footage shows the early confidence fading as the weight of the meal begins to affect ...

New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep five hours or less, raising new questions about how workout stimulants may be affecting ...

Several Hagerstown-area restaurants are offering Thanksgiving meals for dine-in or pickup. Dine-in options include Thanksgiving Day brunch or dinner buffets at various price points. Restaurants are ...