Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Coffee is now the UK's favourite drink, with 63 per cent of us regularly imbibing compared with 59 per cent for tea, according to a 2023 survey.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

From morning rituals and handbag must-haves to makeup essentials and workout routines, Banita Sandhu, whose latest film ...

If you’re concerned about microplastics, PFAS and lead, there are certain ways to make your drinking water safer.

To keep calories low, your konjac jelly will usually use erythritol and sucralose as sweeteners. Erythritol is a sugar ...

Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.  | Health ...

A research study by Scotland’s St. Andrews University compared the hydration responses of several different drinks, and it ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

Major UK supermarkets, including Lidl, Waitrose and Tesco, have issued "do not eat" warnings for a range of reasons ...