An Omaha college student recently took home first place in an international powerlifting competition in Norway. Despite being one of the best powerlifters in the world, that’s not even among the top ...

While both training methods can yield results in the over-40 crowd, Miner recommends sticking with full-body workouts or upper/lower-body routines.

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Related: The Massive Flea Market in Oregon Where You’ll Find Rare Treasures at Rock-Bottom Prices Unlike some thrift stores that have started approaching retail prices (we won’t name names, but you ...