Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Health experts at Harvard Medical School have said that stretching is an "underrated but important part of daily physical ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Parents can motivate their children to take an interest in science by encouraging curiosity, integrating science into daily ...

Migraine is a recurrent and complex neurological disorder that can affect the quality of your life. Identifying triggers, ...

While genetics and life events can contribute to depression, a new study from Colorado State University has found that social isolation is one of the biggest risk factors, especially for older adults.

With 2.2 million monthly active listeners, Yope is gaining traction with Gen Z users. I tested it for a few days to see the ...

A study of ancient stromatolites reveals that ammonium reservoirs in early Earth's oceans, likely influenced by volcanic ...

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

A recent study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given that ...