Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Hot chocolate is often high in sugar and may trigger a blood sugar ...

Experts warn that blindly forcing water intake, driven by hydration myths and reminder apps, can overwhelm the body’s natural ...

When hypothermia presents, a person might not be able to think clearly or move well, and may not realize they're too cold.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

While many spices work for tea, turmeric may not be the first that comes to mind. Here's what to know before adding this ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

A small town in the midst of a raging bushfire has lost its water supply and what’s left has been deemed unsafe to drink.

Harbor towns offer a unique charm with rocking boats, historic architecture, and walkable shorelines. From the stone-paved ...

10 best stain removers for clothes, tried and tested - Remove coffee, food, make-up and other stains, with minimal effort ...

DREAMING of a winter sun getaway? You could be relaxing on white sandy beaches and chilling poolside under swaying palms for ...

Valentine's Day is almost upon us, and what better way to spoil your beau than with a romantic stay at a lovely Welsh hotel?

Forget the fussy plating and obscure ingredients: these eight meals are proof that vegan cooking can be gloriously simple and ...