Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most benefits, experts say.

If you want to alleviate sore throat symptoms associated with common cold, nasty cough, the flu or strep throat, drinking hot ...

Hojicha is a roasted green tea, that contains differing healthy compounds than green tea due to the roasting process. Health benefits include improved mood, focus, mental clarity, reduced fatigue, and ...

You are at risk of enamel erosion if proper precautions are not taken. Find the complete guide to protecting your teeth below ...

More women are turning to ginger tea before bed as a simple nighttime ritual to support digestion, reduce inflammation, and ...