How much water an individual should drink depends on body size, physical activity and diet, says Emily Martorano, a registered dietician nutritionist and owner of Emily Morgan Nutrition.

How much water – or Stanley cup refills – should you really be drinking each day? by: Jeremy Tanner Posted: Feb 4, 2024 / 10:30 AM EST Updated: Feb 2, 2024 / 06:26 PM EST ...

Public health recommendations generally suggest drinking eight cups of water a day. And many people just assume it’s healthy to drink plenty of water. Now researchers at UC San Francisco have taken a ...