Kotek's office said the changes will take essential steps forward to address water quality and transparency concerns, while ...

While extreme dehydration gets attention, mild-to-moderate water deficiency often flies under the radar, showing up as symptoms we tend to ignore—like fatigue, poor concentration, or even sugar ...

If you’re someone who tends to forget to hydrate throughout the day — don’t worry, you’re not alone. Research shows 75% of Americans typically only drinking 2.5 cups per day, when the recommended ...

Oregon is taking major steps to ensure safe drinking water for its residents. According to Gov. Tina Kotek, new legislation ...

Front-loading your water intake by drinking a large glass first thing in the morning helps replenish what you’ve lost during sleep. Similarly, drinking water about 30 minutes before meals helps ...

Oregon Governor Tina Kotek signed SB 1154 and HB 3525 to improve drinking water quality and transparency, addressing water ...

Here are six signs that you are not drinking enough water 1. Dark yellow urine One of the most obvious signs of dehydration is dark yellow or amber-colored urine.

SPRINGFIELD, Ill. (WAND) — Gov. JB Pritzker signed a bill into law Monday to ensure safe drinking water standards in Illinois. The law allows the Illinois Department of Public Health to impose ...

Drinking more water boosts your body’s hydration, but could it also be an antidote for dry, dull skin? Here's what dermatologists want you to know about hydration and skin health.