Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Dickson, a fitness buff since Jane Fonda workout videos in the ’80s, largely uses her headset for one reason — to play ...

The Nigerian Copyright Commission (NCC) has partnered with a committed Copyright Ambassador, Mr Adjarhor David Obaro, popularly known as World Wrapperman, to promote an all-inclusive copyright system ...

A former Kansas City gymnast is transforming the fitness world by bringing adaptive Pilates to wheelchair users, creating inclusive spaces where many previously felt unwelcome.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Louis Davies, a Welsh mental health worker with MS, defies odds to win London Hyrox adaptive fitness title.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.