We're shifting gears tremendously away from being just a policy shop. Policy work is extraordinarily important, but ...

Kirsten Davies said her office is shifting away from its traditional role as a backend policy shop to become a ...

Turning 50 doesn’t mean slowing down, but it does mean your body responds differently to how you move each day. Muscle mass ...

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing ...

Squats, lunges and deadlifts have their place, but if your leg day is starting to feel stale, there are plenty of other ways ...

The best exercises for strength and muscle after 40, 50, or 60 are progressive, repeatable, scalable and unfussy. If you didn ...

The problem for a lot of guys, however, is that they get to the gym and do what they feel like doing first. (Or they do ...

Core strength becomes increasingly important with age. Trainers say the right exercises can improve balance, posture, ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

If you spend a lot of time sitting during the day, your glutes could be paying the price—and it may be having a bigger impact ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. Amy Kwan, DPT, PT, is a physical therapist based ...