A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
When should you eat? Before, after — or even while — exercising?
If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.
Sometimes talking to teen girls can be a minefield — that's why I've started exercising with mine
I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...
The Baltimore Sun2d
When should you eat? Before, after — or even while — exercising?
But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of ...
Daily Press2d
When should you eat? Before, after — or even while — exercising?
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. Daylight saving time is bad for you. Here’s what you can ...