This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Grier said he acquired Sherwood from the Vancouver Canucks with a long-term view in mind. So while it would be a surprise to see Sherwood, Reaves, Regenda or Nedeljkovic traded on or before the March ...

As the trade deadline nears, here's what the Lakers' second-quarter numbers say about what's working and what's not.

UL seemed to be in position for a second straight Sun Belt road upset bid, but then Appalachian State's Jalen Tot took over.

OPENING TIP The UTEP men’s basketball team (6-12, 2-5 CUSA) will play host to FIU (9-5, 2-5 CUSA) at 7 p.m. MT Thursday. The contest is the first of four straight at home for the Miners, something ...

Looking for the best Lecomte Stakes odds? Dive into our comprehensive 2026 betting guide featuring expert analysis, speed ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

MIAMI (AP) — Chicago and Miami will both start a stretch of playing four games in five days later this month to make up for the slippery court issue that forced a postponement of a scheduled matchup ...

NORFOLK — If it seems like the ticks on the clock are picking up speed on Old Dominion’s men’s basketball season, it’s because they kind of are. Overall, the Monarchs continue to search for ways to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I often wake up with stiff and achy muscles. Sometimes it’s because I’ve exercised—lifting weights or playing tennis—but more often, it's because I've spent the previous day hunched over my laptop. I ...