A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of ...

Franchise Direct has announced the release of its latest resource "Franchise Trends in Health, Wellness, & Fitness." This resource delves into franchise trends by covering technology-driven fitness, ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere from 30 seconds to two minutes rest before you get moving again, supersets ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to deal with this stage of life ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.