Let’s be honest, I am an enthusiastic social drinker. That delicious hiss of the tonic hitting the gin, the pop of the red wine cork. When I split a bottle (or two) with friends, I only remember that ...

Turn ordinary makhana into a crunchy, tasty, and safe snack. Chopping lotus seeds before roasting ensures even cooking, ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

The current recommended intake of daily fiber is 14 grams for every 1,000 calories per day, which translates to about 25 grams for genetic women and 38 grams for genetic men, according to the Academy ...

Lay, beat earnings expectations for the latest quarter. In addition to cutting prices, the brand is also trying to capture more health-conscious consumers.

Oak Cliff’s century-old warehouse on East Clarendon Drive is trading dust for day-to-night energy, as two new neighbors move ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...

Even if someone has been inactive for months, a short burst of activity beats total stillness every single time.

Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

Daily snack ideas that support muscle, metabolism, and blood sugar for healthier weight management after sixty.