Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Emmanuel Macron has shown a penchant for flexing his muscles. In March, the French people discovered photos of their president boxing, with his biceps taut, hair bristling and veins bulging, published ...

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

The summer fits kept sizzling this week. We’re clocking all the celebrity style slays, serves and stuns from coast-to-coast and around the world. Antoni’s latest fashion collaboration has once again ...

Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

That ring is as big as her bicep. When she’s not flexing her bicep and ring, she’s been flexing on oppoents back on the track, winning the first-ever Grand Slam event in Jamaica and doing a dance ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Ryan Seacrest is following in Vanna White’s footsteps. As Monsters and Critics previously reported, Vanna visited her daughter, Gigi Santo Pietro, to get her very first tattoo. After seeing Vanna get ...

Is #ThirstyThursday still a thing? With the weekend in sight, some of our favorite queer and ally stars like Antoni Porowski, Gio Benitez and André Lamoglia are heating things up on social media. So, ...

Winning championships inside the squared circle are nothing new for multi-time WWE champs Charlotte Flair and Dwayne "The Rock" Johnson. Seeing these two get together and flex for a photo, though, is ...

It’s might sound like a cheesy cliche, but it is anatomically correct to say that your true strength comes from the parts you can’t see in the mirror. That is, in the case of the pulling muscles of ...