If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

"Your brain's like, 'Whoa, what's that?' " the actress says of the specific health advice given to her Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an ...

The mentally ill 19-year-old accused of decapitating his mother’s boyfriend wanted to chop up his body, in part by using a blender, police sources said. But Damien Hurstel’s plan was short-circuited ...

A body was spotted Wednesday morning in Houston's White Oak Bayou near Taylor Street and I-10, the latest in a string of recent discoveries that have raised concern across the city. The body had not ...

The body of a 23-year-old Alexandria man washed ashore Monday afternoon at the Virginia Beach Oceanfront after an unsuccessful rescue effort the previous day. Virginia Beach police responded to a ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...