Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The Chicago Bears’ dramatic, last-minute playoff win over the Green Bay Packers sent fans on an emotional roller coaster.

Follow this detailed step-by-step guide as we build a custom DIY cycling roller trainer to upgrade your indoor cycling experience. Watch the creative process from designing the metal frame and ...

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...