Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community. (Courtesy ...