There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Winter often brings a mix of cosy moments and unexpected mood dips. Shorter days, long nights, and colder temperatures can ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Millie Bobby Brown is stunning while stripped to a plunging string bikini on the beach as she attracts fan comments.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Discover the hidden meanings behind the common hands-on-hips gesture and what this posture reveals about body language.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.