Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

US psychiatrist Dr Daniel Amen has shared his advice on the worst breakfast foods for your mental health. He warned children "can't think because their brain is in mud, and we're like 'focus' and they ...

How your cup of tea is prepared and what you add to it may have an effect on the health benefits, too. New research has revealed that up to two cups of unsweetened tea a day reduces the risk of heart ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for your body - one doctor has said they can damage your mental health too ...

YOU can’t beat a steaming hot cup of tea first thing in the morning. Not only does the brew soothe and perk you up, it’s also been linked to a whole host of health benefits. Scientists ...

I highly endorse all these high-fiber foods, but I get their lack of appeal. Enter fiber-fortified drinks. Sodas, sparkling waters, even iced teas are now hitting the market—some with as much as 11 ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

A nutritionist and a bar expert break down the health and cost benefits (and possible drawbacks) of choosing mocktails over alcohol.

Leading expert Dr Robert Lustig tells Maddy Fletcher why the fructose found in ultra-processed foods is potentially 'poison' ...

Here are a few simple ways to enjoy guava: 1. Wash and slice the fruit, then eat it fresh with or without the skin. 2. Add diced guava to your favourite fruit salad or smoothie recipe for a ...

After the indulgence of festive treats, the idea of starting the year with a clean slate can be appealing. Detox powders, pills, teas and juice “cleanses” all promise a fast reset, often with bold ...