Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Early joint care and regenerative treatments help preserve mobility, reduce pain, and delay or avoid joint replacement ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Young people are increasingly facing severe mobility loss due to a little-known bone condition. Hip and knee surgeon Dr ...

BRITS struggling with long-term health conditions could be in line for a major cash boost worth up to £187 a week, under ...

Long hours of sitting are affecting young workers more than expected. Studies show that sitting for 7-8 hours shortens hip flexors, weakens glute muscles and increases back pain risk. Experts say hip ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Tight hips reduce mobility, cause discomfort, and increase injury risk in lower body movements. Three hip-opening exercises—Hip Airplanes, Psoas Stretch, Kettlebell Weight Shift—improve hip mobility.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare ...

WILMINGTON, Del., Nov. 3, 2025 /PRNewswire/ -- DuPont (NYSE: DD) today announced the launch of three innovative testing protocols that set a new benchmark for evaluating the comfort and mobility of ...