Including the most affordable power rack you can find ...

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

It’s been an honor beyond measure to share stories of golf with you all since coming on board as Senior Golf Writer for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No ice track, and yet the most successful nation in Olympic skeleton history - how Great Britain became a skeleton giant.

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...