Including the most affordable power rack you can find ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up ...

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

A few years ago, I had a mild midlife crisis when I turned 40. I say “mild” because I did not make any negative life-altering choices or obsess over opportunities missed in the first 40 years of my ...

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

Transform any small space in or just outside your home.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...