Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

To move its own pieces, a motorized mechanism beneath the board guides an electromagnet along the underside. When activated, ...

A new nonprofit cat cafe is preparing to open that aims to bring a mix of coffee, community and cat adoptions to the Mid-Ohio Valley. River City Kitty Cafe, led by board president Rebecca Johnson, ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the township hall need to exercise.

Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

Loose fabric sensors track movement better than tight-fitting clothes. The finding could transform medical monitoring and ...

Valentine’s Day gifting is shifting toward thoughtful, health-focused choices. From fitness experiences to wellness hampers, these ideas blend romance with well-being.

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, roughly 60 percent, will ...

Plans to rebuild an abandoned care home have been approved after a developer lost its bid to ditch contributions to boost community infrastructure.

It’s been an honor beyond measure to share stories of golf with you all since coming on board as Senior Golf Writer for ...