Even mild dehydration can affect your energy, mood, and brain function—and it can happen faster than you think. Here’s how ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

For most people, salt is something to see on their plate, not in their tap. But a global analysis suggests that drinking ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Airlines are serving "potentially unhealthy water" to passengers, according to a new study, with researchers recommending that travelers stick to bottled water and avoid drinking coffee or tea served ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

Drinking alcohol in cold weather can create a false sense of warmth while actually lowering your core body temperature. Alcohol widens blood vessels, which accelerates heat loss and increases the risk ...

Fortunately, most drinking water is safe to drink. Here are a few contaminants to look out for, along with tips to test for and treat them. John Carlsen has more than a decade of experience testing ...